I have been practicing in the field of mental health for 20 years, and the same theme always weaves it’s way into my work: if you give space to what hurts, honor the story of where you have been, you can move through and build a more authentic and centered life. If you have ever questioned if you were on the right path, if you have wanted to break free of relational patterns that no longer serve you, if you have wondered how to balance being a parent, partner, friend, sibling, coworker and other roles in these challenging times-you are in the right place.

Invest in yourself and find an honest place to share, grieve, laugh, learn, and build yourself into a beautiful mosaic.